Day 78:
Give up a minor addiction for a day and boost your self-esteem.
We all have some form of addiction whether it is to needing that first cup of coffee in the morning to wake us up or smoking or needing a glass of wine each night to relax. Find something that you imagine you cannot do without for twenty four hours and decide you will do without. Use your personal power and inner strength. Remember this is an exercise in strengthening your will power. Start with something easy. Perhaps you need that morning cup of coffee real bad. Delay having it by half an hour. Once you can do that, you may wish to increase this to an hour and so on. Soon your will power muscles will strengthen and you will be able to give up that minor addiction for a day.
Remember that self hypnosis and relaxation will help beat any addiction. At the end of the twenty four hours you'll feel so good about this piece of self-control you may want to continue giving up your addiction for a few hours more and then God knows.
Namaste means "the Divinity within me salutes the Divinity within you...."
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