Day 299:
Boost your self-esteem by watching the sunrise.
We have previously suggested you
watch the sunset. Today we do the other side of the coin. When you start
the day well you can use the momentum gained to continue having an excellent
day. It is much easier at winter time to watch the sunrise so this is the time
to use this self-esteem booster.
Set your clock for about an hour earlier than the sunrise. When you wake
up start the day well by asking
good questions. Next meditate for about twenty minutes and now you can go
out to watch the sunrise. It is best to go to a high place in nature to watch
the sunrise but anywhere is better than not doing it at all.
As the sun rises have an attitude of gratitude. Thank the Creator for this
whole universe including all the galaxies, stars, and solar systems. Understand
that the planets of the Solar system were created from matter created in supernovae.
These old stars lived their lives and exploded producing the heavier elements
used to create the planets and all life on the planets. So as you look at the
fading stars and the twilight of dawn think about the physical truth that we
are all star people.
Now expand that material reality to your soul and spirit. In this case the
soul come from beyond space and time and the spirit is a drop from the eternal
Spirit whose center is everywhere and circumference is nowhere.
As the first rays of sunlight burst out greet the day
with love in your heart. Understand that this light symbolizes the inner
light which permeates everything. It is this transcendental light that Genesis
1 talks about when it says, "The Elohim said let there be light."
Finally as the sun rises think about all the wonderful things you can be
thankful for and allow the sun to kiss you with its warmth and caring. Thank
your Creator for providing you the Earth, Sun, and the rest of the Universe
and start the rest of a most wonderful day.
Namaste means "the Divinity within me salutes the Divinity within you...."
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* We alter between she and he
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